Project: Dr. Keith Witt’s School of Love
Real Strength Now
with Richard La Plante
The Real Strength Now Program was designed for people in their 50s, 60s, and above, though the importance of developing a preventive health & fitness routine at any age cannot be understated.
Real Strength Now is a method of exercise that evolved from a lifetime study of martial arts, yoga, Pilates, and weight training. It is the distillation of theses multiple disciplines to find the one common denominator, the absolute key to health.
Some backstory
Richard La Plante‘s lifelong study of strength training began with a fall from a tree, when, at ten years old, he suffered a hangman’s fracture, more commonly known as a broken neck. His rehabilitation included twice weekly workouts in the school gymnasium using a barbell and a set of dumbbells. This was his introduction to progressive resistance exercise and the beginning of a journey that has taken him from weight training to yoga, from Pilates to an eighteen-year sojourn with the Japanese Karate Association and into one of the most renowned boxing gyms in Europe. He has learned from and trained with masters.
For the past twenty years, he has given back his knowledge of strength and functional fitness to men and women of all ages, from athletes to doctors. His gym is devoted to the practice of health and wellness, and Real Strength, The Lost Art of Breathing chronicles his elective journey back to the basic substance of life, breath.
Miscellany
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GOT QUESTIONS?
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